Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

(Paperback)

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A leading voice in the health industry Daily Express

A unique, no-excuses, no-regrets body and mind revolution.
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.

Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus Now you can, with Bradleys specially tailored food and workout plan.

A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradleys uncompromising, inspiring approach means youll thank him, and yourself, later.

Featuring:
60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
10+ weekly workout plans with 30+ workouts
Photos of every exercise
Full colour food shots

Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.

Reviews

A leading voice in the health industry Daily Express

We think its about time London-based personal trainer Bradley Simmonds was on your radar Huffington Post

One of Londons top personal trainers Coach

Londons new male fitness elite Evening Standard

Bradley Simmonds has a great Insta page. He posts lots of his clients workouts and theyre really varied. We keep saying well do a workout together when I get some time in London. Lauren Pope, TOWIE

My trainer Bradley Simmonds makes workout sessions fun. I do three one hour workouts per week. It's not easy to be motivated as it can sometimes be tedious but I enjoy our sessions. Lucy Watson, MIC

Author Bio

Bradleys life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world.

Now his client base consists of top sportsman and A-list celebrities.