High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results

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For even the busiest of women, how to getand stayfit, fast!

As a high poweredwoman, you're constantly on the go, balancing a busy workday, a vibrant social life, and thedemands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hard - it'salmost impossible. But what if you could achieve your optimum fitness in no more than fifteen minutes a dayWith High Intensity Fitness Revolution for Women you can do just that. Here bestselling author and celebratedfitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of yourlife in less than fifteen minutes a day at home.

The regimes in High Intensity Fitness Revolution for Women will help you fit exercise into your already jampackedlife by teaching you how to work out smarter, not longer. With this program, gone forever are the longhours that you used to dread spending in the gym. Even the busiest of career focusedwomen can benefit fromCerqua's proven program. These workouts are expertly designed using scientific principles and are repeatedlyproven to help you achieve the fastest results through the shortest workouts.

Author Bio

Pete Cerqua owns and operates the 90-Second Fitness flagship studio in New York City. One of New Yorks most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Cerqua lives in New York City.

Victoria Toujilina is an integrative health coach and nutritionist and is a graduate of the cutting-edge Institute for Integrative Nutrition in New York. Toujilina lives in New York City.