HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

(Paperback)

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Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you've always wanted.

High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high

Reviews

HIIT Your Limit is packed full of useful advice on living a healthier, fitter life and Dr. Kravitzs zeal will inspire you to make small changes that lead to huge results!
Tony Boutagy, PhD, Strength Coach, Exercise Physiologist, and Award-Winning Fitness Book Author

Here youre getting the very best: unlimited great ideas that are simple to implement to really get results!
Keli Roberts, National Fitness Hall of Fame Inductee, IDEA International Fitness Instructor of the Year

Dr. Kravitz is an international leader in the health and fitness industry and has a gift for making the science of exercise make sense!
Terry Eckmann, PhD, Professor and International Fitness Presenter

HIIT Your Limit is the perfect read for anyone and everyone looking for a motivating guide to exercise right and eat healthy for lifelong wellness.
Sara Kooperman, JD, CEO, SCW Fitness Education, Illinois State Businesswoman of the Year, National Fitness Hall of Fame Inductee

Dr. Kravitz is a legend in the fitness industry. His new book, HIIT Your Limit, will get you moving and take you to YOUR limit!
Lawrence Biscontini, M.A., IDEA Instructor of the Year,CanFitPro International Presenter of the Year

Dr. Kravitz has a way of taking decades of exercise and nutritional science and bringing it to us in a concise and incredibly useful way. I recommend that all my patients read HIIT Your Limit, digest it, and exercise this resource for a healthy life!
Dr. Bruce Allsop, Family Medicine Practitioner

Following this program of diet and lifestyle changes can help you lose and maintain weight, in addition to helping you live a longer, more vibrant life in the optimal amount of time.
Matthew G. Pinto, Doctor of Osteopathic Medicine, National Medical Director at the Center for Medical Weight Loss, Diplomat of the American College of Osteopathic Family Medicine, and Diplomat of the American Board of Obesity Medicine

Author Bio

Dr. Len Kravitz has thirty-six years of experience as a researcher, writer, and speaker on fitness, and is the coordinator of exercise science at the University of New Mexico. He is the author of Anybodys Guide to Total Fitness (now in its eleventh edition with nearly 100,000 copies sold), and Essentials of Eccentric Training; has published more than 300 articles in dozens of health and fitness publications; and regularly travels the country as a speaker on fitness and health. Among other awards, he was inducted into the National Fitness Hall of Fame. Dr. Kravitz lives in Albuquerque, New Mexico.