Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

(Paperback)

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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

Neck
Shoulders
Elbows
Wrists & Hands
Lower Back
Hips
Knees
Ankles & Feet

Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

Arthritis & Tendinitis
Bursitis & Fasciitis
Ligament & Meniscus Injuries
Sprains & Strains
Carpal Tunnel Syndrome
Rotator Cuff Injuries

Reviews

Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/9/13-5500-
Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-33000-
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-21000-
CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017 -14.95-Ulysses Press-8/21/12-8527-

Author Bio

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.