My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselvesand our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether youre a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Reviews

"The perfect solution if you think you dont have the time or energy to exercise!"

Gotta Love It

Author Bio

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications includingTime,Womens Health,Runners World,Oprah Daily,US News & World Report,Weight Watchers,Family Circle,andSilverSneakers. She is coauthor ofThe Womans Guide to Strength Training and is regularly interviewed as an expert for publications includingSHAPE,Food Network,Beachbody,Lifehacker, andDietSpotlight.