Power of 10: The Once-a-Week Slow Motion Fitness Revolution

(Paperback)

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Description

Power-of-10 seems to contradict nearly everything were accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power-of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power-of-10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Reviews

This book's not just smart, it's refreshingly funny! Power of 10 makes me stronger. Adam's program works. -- Leslie Stahl

Author Bio

Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives. Bill Schley is a marketing and communications consultant based in New York and Connecticut.