Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
(Paperback)
Available Formats
Publishing Details
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
By (Author) Karina Inkster
Skyhorse Publishing
Sky Pony Press
5th May 2020
United States
Classifications
General
Non Fiction
613.71
Physical Properties
Paperback
192
Width 152mm, Height 228mm, Spine 17mm
458g
Description
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance ban
Author Bio
Karina Inkster is a fitness coach, author, and podcast host. Karina's award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She's the author of two books (Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant-Based Lifestyle, and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master's degree in Gerontology, specializing in health and aging. When she's not working with her clients, writing, or weight lifting, you'll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.
