Richard Hittleman's Yoga: 28 Day Exercise Plan
(Paperback)
Publishing Details
Richard Hittleman's Yoga: 28 Day Exercise Plan
By (Author) Richard Hittleman
Random House USA Inc
Bantam Dell Publishing Group, Div of Random House, Inc
31st March 1999
United States
Classifications
General
Non Fiction
613.7046
Physical Properties
Paperback
320
Width 108mm, Height 170mm, Spine 21mm
176g
Description
A dramatically different four-week exercise planthat unlocks the secrets of a lifetime of health,beauty and profound peace of mind
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle controlin just minutes of your spare time and without any discomfort. Day by day you will notice astonishing resultsweight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!
Author Bio
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
