Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

(Paperback, 3rd New edition)

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Description

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality

Reviews

One of the most sought-after instructors of Qigong The Omega Institute Author of the Year 11th World Congress on Qigong and the American Qigong Assoc. One of the 10 people who has made the greatest impact on martial arts in the past 100 years Inside Kung Fu Magazine

Author Bio

Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.