Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
By (Author) Tara Stiles
Rodale Press
Rodale Press
2nd May 2018
United States
General
Non Fiction
613.7046
Paperback
272
Width 191mm, Height 231mm, Spine 13mm
658g
Inside this book is the secret to a new you. A slimmer, calmer, sexier you.The secret A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. InSlim Calm Sexy Yogayou'll discover how just 15 minutes of yoga a day can help you- - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. LetSlim Calm Sexy Yogabe your blueprint for a brand-new you!
Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, a columnist for the Huffington Post, and is featured in Nissan's Master the Shift national ad campaign.