Speedy Yoga: 50 Peaceful Poses to Balance Your Busy Life
(Board book)
Publishing Details
Speedy Yoga: 50 Peaceful Poses to Balance Your Busy Life
By (Author) Rachel Scott
HarperCollins Focus
Cider Mill Press Book Publishers LLC
1st January 2020
29th November 2019
United States
Classifications
General
Non Fiction
613.7046
Physical Properties
Board book
40
Width 160mm, Height 209mm, Spine 24mm
457g
Description
Discover the wonders of stress-free yoga with the help of this speedy pose book.
Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, youll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.
Author Bio
Rachel is the Director of Teachers' College and Developmentat YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.
