Strength Training for Seniors (LARGE PRINT EDITION): Increase your Balance, Stability, and Stamina to Rewind the Aging Process

(Paperback)

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A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. InStrength Training for Seniors, certified personal trainer Paige Waehnerprovides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.

Strength Training for Seniorsoutlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:

• Improve balance and decrease fear of falling
• Increase self-esteem and independence
• Relieve pain throughout your body
• And so much more!

Not only will your body be stronger for the future after following the guidelines inStrength Training for Seniors, but you'll also build your confidence to do more in life.

Author Bio

Paige Waehneris a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine,Desert Paradise, andRunner's World, and isthe author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.