Tabata Workout Handbook: Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans
(Paperback)
Publishing Details
Tabata Workout Handbook: Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans
By (Author) Roger Hall
Hatherleigh Press,U.S.
Hatherleigh Press,U.S.
15th May 2015
United States
Classifications
General
Non Fiction
613.71
Physical Properties
Paperback
224
Width 203mm, Height 254mm
321g
Description
Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime.
Author Bio
ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master's degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
