The Blissful Breath: 10 Minutes of Daily Breathing Exercises That Will Change Your Life

(Hardback)

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Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.

With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that

Author Bio

Nall Murch is a certified Level 3 (the highest level of expertise awarded to instructors) Wim Hof Method instructor and Wellness expert with over 20 years experience. A former international athlete, today Nall hosts events, teaches weekly classes and in-depth workshops on everything from shamanic breathing, breathwork training and the Wim Hof Method. He is based in Dublin, Ireland.