The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

(Paperback)

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Description

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The BODY FAT SOLUTION explores: .Why it is so difficult to balance calorie output with input .What prevents people from eating appropriately and exercising more .The emotional and psychological factors that sabotage success The BODY FAT SOLUTION shows how to personalise an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives and delivers a program that promises dramatic and permanent results.

Reviews

"Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction."
-"Library Journal"

Author Bio

Tom Venuto is a fat-loss expert, a nutrition researcher, and a natural, steroid-free bodybuilder, and has been involved in virtually every aspect of the fitness and weightloss industry including as a personal trainer, nutrition consultant, fitness model, and best-selling author of the popular e-book Burn the Fat, Feed the Muscle.