The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

(Paperback)

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Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Author Bio

Adam Campbell is the former Fitness Director for Men's Health magazine and presently the managing Director of Rodale's direct response content. He is a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. He lives in Emmaus, PA. Twitter: 5,151 followers