The Mobility Method: How to Stay Stronger for Longer

(Paperback)

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Description

Get bendy with top trending health and fitness personal trainer You're sitting like a prawn right now, aren't you It's time to trade your screens for stretches and desks for deep squats in this guide to achieving a happier, healthier body. Mobility training is the secret to improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. The Mobility Method is the ultimate guide to breaking free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home. No fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with Adam's Mobility Method. GET FLEXY, GET SEXY

Author Bio

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.