The Perfect Stride: A Runners Guide to Healthier Technique, Performance, and Speed

(Hardback)

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Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, "The Perfect Stride" is your go-to book for all things running. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This is where your real potential lies,

Author Bio

Thomas Reckmann is a journalist and specialist on training, health and psychology. His work has appeared in Runner's World, among other places. He is a trained physical education teacher and athletic trainer, and he has previously competed as a sprinter at the elite level.