The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
(Paperback)
Publishing Details
The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
By (Author) Tania Becker
By (author) Jennifer Maanavi
Little, Brown & Company
Grand Central Publishing
29th January 2013
United States
Classifications
General
Non Fiction
Health: Diets and nutrition
613.719
Physical Properties
Paperback
304
Width 178mm, Height 225mm, Spine 19mm
596g
Description
THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.
Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms!THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!Reviews
"I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" --Denise Richards
"In just two weeks l fit into my jeans from high school." --Parker Posey
"It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun, and targeted to get the results you didn't think were possible!" --Demi Moore
"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" --Brad Goreski
"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst
"The most eficient workout I've ever done-- and let me tell you, I've done them all!" --Lisa Rinna
"This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa
Author Bio
Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, co-founder and CEO of Physique 57.
