The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

(Paperback)

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THE S.W.A.T. WORKOUT can help you get in shape - whether you're preparing to become a member of a S.W.A.T. team, or if you just want to drop pounds. A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizescalisthenics, weights, and speed drills-for fitness enthusiasts in and out of uniform. Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance. Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.

Author Bio

Stewart "Stew" Smithis a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such asThe Complete Guide to Navy SEAL Fitness,The Special Ops Workout, andS.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.