The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you
(Paperback)
Publishing Details
The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you
By (Author) Gemma Atkinson
HarperCollins Publishers
Thorsons
23rd January 2019
27th December 2018
United Kingdom
Classifications
General
Non Fiction
Health and wholefood cookery
613.712
Physical Properties
Paperback
240
Width 189mm, Height 246mm, Spine 15mm
740g
Description
Are you ready to get the body you love and discover a more confident, happy and energetic you If so, then Gemmas plan is for you.
The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemmas 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!
Heres your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it cant be done.
Author Bio
Gemma Atkinson is an actress, model, radio host of the national HIts Radio show and fitness guru. She was a finalist in last year's Strictly Come Dancing which added to her legions of fans. She has appeared on Emmerdale, Holby City and Casualty.
