Total Body Fitness for 50+: Achieve Flexibility, Strength, and Heart Health at Home

(Paperback)

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Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing.

One of the biggest concerns among aging men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits of an exercise program without being afraid. In Total Body Fitness for 50+, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow exercises and stretches that can be done at home, while sitting down. Total Body Fitness for 50+ offers instructions and step-by-step photos in three categories:

• Yoga for flexibility
• Weight training for strength
• Cardio for heart health

Readers will find three different programs to follow based on your current level of fitness, ranging from stiff and mostly inactive to leading a regular active lifestyle.In addition, you will learn how to participate in Zoom fitness programs so you can experience community and accountability while staying fit.