Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

(Paperback)

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Description

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.

Reviews

I have this confidence that I dont feel I ever had this is so much more than self-defense.
Amanda Seyfried

Learning the Soteria Method was the right thing to help me find strength I didnt know I had.
Megan Boone

Working out this way makes you feel fierce.
Keri Russell

Author Bio

A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.