(Paperback)
By: Dr Rangan Chatterjee
ISBN: 9780241397831
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 31st December 2020
Publisher: Penguin Books Ltd
See more...
(Hardback)
By: Saffron Hooton
ISBN: 9781837994922
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Summersdale Publishers
See more...
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
(Paperback)
By: Michael Joseph Gross
ISBN: 9781399633338
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Orion Publishing Co
See more...
A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: David Vaux
ISBN: 9781780726106
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 24th April 2025
Publisher: Octopus Publishing Group
See more...
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Hardback)
By: Michael Joseph Gross
ISBN: 9781399633321
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 13th March 2025
Publisher: Orion Publishing Co
See more...
A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: Adam Sinicki
ISBN: 9781684811120
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 13th December 2022
Publisher: Yellow Pear Press
See more...
Built for Purposeexplores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.
(Paperback)
By: Pat Flynn
ISBN: 9781637745410
Readership/Audience: General
Publication Date: Apr 2025
Publisher: BenBella Books
See more...
Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.
(Paperback)
By: Alice Liveing
ISBN: 9780008238001
Readership/Audience: General
Publication Date: Aug 2017
Publisher: HarperCollins Publishers
See more...
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
(Paperback)
By: Owen Lewis
ISBN: 9798889840718
Readership/Audience: General
Publication Date: Jul 2024
Publisher: North Atlantic Books,U.S.
See more...
"A practical guide to the foundations of core training. Gain the skills, understanding and creativity necessary to train in a way that is functionally specific to achieve your goals"--
(Hardback)
By: Courtney Black
ISBN: 9780008468545
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 16th September 2021
Publisher: HarperCollins Publishers
See more...
A healthy recipe book with food youll really want to eat!
(Paperback)
By: DK
ISBN: 9781405344371
Readership/Audience: General
Publication Date: Dec 2009
Publisher: Dorling Kindersley Ltd
See more...
Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
(Paperback)
By: Tracy Anderson
ISBN: 9780091935481
Readership/Audience: General
Publication Date: Dec 2010
Publisher: Ebury Publishing
See more...
Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.
