Stronger: How to build strength: the secret to a longer, healthier life

(Paperback)

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Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move

Discover the key to longevity, health and happiness...

Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.

In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.

With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)

'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE (2024)

Reviews

Stronger should be prescribed by the NHS and sold in every pharmacy, as well as being given by family members as a key birthday present from 40 on, with follow-up presents of weights instead of the usual wine and choccies. On top of the physical benefits, exercise to increase strength also has very good cognitive and emotional effects and this book describes clearly how to fight back against the modern environment and get stronger every year. * Professor Sir Muir Gray CBE *
Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. It will give you the tools you need to support your metabolic health, bone density and functional independence. Whether you are already a fitness enthusiast or simply someone seeking positive lifestyle changes, this book is required reading. * Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move *