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Yoga Basics
(Paperback, Original ed.)
Publishing Details
Full Title:
Yoga Basics
Contributors:
By (Author) Annellen Simpkins
Publisher:
Tuttle Publishing
Imprint:
Tuttle Publishing
Publication Date:
25th November 2003
Edition:
Original ed.
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Dewey:
613.7046
Physical Properties
Physical Format:
Paperback
Number of Pages:
192
Description
Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.
