5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

(Paperback)

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Description

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, youll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequencedesigned to provide a specific benefit to your body, mind, and spiritcontains a detailed explanation with illustrations of each pose so its easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the bookperfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

Reviews

"A quick resource that you can use to sprinkle quick sessions into your daily routine." * Verywell *
"Kick 2019 off right! Adorable book." * Just The Right Book Podcast *
"Has your get-up-and-go got up and gone Then you may want a copy of 5-Minute Energy." * Energy Times *

Author Bio

Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content theyre looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible ground-up publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for.