Kitchen Yoga

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga "recipes" coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.

Author Bio

Melanie Salvatore-Augustis a YogaWorks Certified Teacher Trainer, as well as a Certified Prenatal Yoga Teacher. She serves on the Board of Directors National Meditation Specialist Certification Board. With the tools of yoga, reiki, sound healing, theta healing, mask, creative arts and compassion, she educates students and educators.

https://www.melaniesalvatoreaugust.com/