My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal

(Paperback)

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Description

Enhance your daily yoga practice by reflecting in this guidedjournal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A GuidedJournal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.

Each page of the journal includes space to record

- the date
- personal affirmations
- intentions
- what your practice entailed (poses, routines, stretches, and rests)
-thoughts of the day
- prompts to encourage you to think more deeply about your practice

My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far youve come.

Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.

EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall

180+ ENTRIES: Start a years worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice

HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal

DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress

COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: DailyAffirmation Cards from Yoga withKassandra[card deck].

Author Bio

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com.