Power Yoga Handbook

(Hardback)

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Description

Dive deep into the transformative journey of power yoga with Kinndli McCollum's comprehensive handbook. This game-changing guide bridges the gap between physical practice and spiritual growth, offering a powerful roadmap for practitioners seeking to elevate their yoga journey both on and off the mat.

Through detailed pose breakdowns, progressive sequences, and accessible modifications, McCollum demystifies power yoga's dynamic approach while honoring its profound roots. Each chapter builds upon the next, helping you develop not just physical strength and flexibility, but also mental resilience and spiritual awareness.
The handbook features:

- Essential power yoga poses with alignment cues and modifications
- Progressive sequences for building strength and confidence
- Breathing techniques to enhance focus and energy
- Meditation practices for inner transformation
- Real-world applications of yogic philosophy
- Tools for bringing mindfulness into daily life

Whether you're new to power yoga or looking to deepen your existing practice, this handbook serves as your trusted companion in discovering the extraordinary potential within. McCollum's authentic approach combines physical challenge with spiritual wisdom, creating a holistic practice that empowers you to live with greater purpose, presence, and connection.
Step into your power and transform your life, one breath at a time.

Author Bio

Kinndli doesn't just teach yoga-she lives it. As the co-founder of Power Yoga Canada and Power Yoga Collective, Kinndli has spent decades transforming lives, one sweaty, soul-shaking practice at a time. Her passion Creating spaces where people can show up exactly as they are and leave feeling stronger, lighter, and more connected.
Her journey with yoga began like many others-to get physically healthy and to live a purposeful life. But for Kinndli, yoga wasn't just a practice; it was a calling. After meeting Pauline Caballero and co-founding Power Yoga Canada in 2009, together they opened their first PYC studio in Ontario, Canada. What started as a single studio quickly grew into a movement, building communities rooted in sweat, support, and transformation. In 2023 Kinndli and Pauline co-founded Power Yoga Collective and opened the first USA location in Cleveland Ohio.
Kinndli is a powerful leader and trainer of yoga teachers, awakening and probing the light to shine bright in each and every person she meets. Through her world renowned PYC Teacher Training Programs she continues to guide hundreds of teachers and students to step into their power-both on and off the mat.
With a life long passion for music her playlists are legendary and the only rule in Kinndli's class is: "if you aren't breathing, you are singing."
Beyond the studio, Kinndli can be found in the basketball stands watching her son hoop, or out for a long walk with her dog. She is a lifelong learner and a believer in the power of play. Whether she's leading a class, mentoring new teachers, or embracing the chaos of motherhood, she does it with an open heart and an unshakable belief in the magic of Power Yoga.
Her mission To make yoga accessible, empowering, and real-because life, like yoga, is all about showing up, breathing through the challenges, and finding joy in the flow.