The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit

(Hardback)

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From the author of The Yoga Healer, Soul and Spiritmagazines Best Yoga Book of the Year 2017.

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Part One covers the essentials for getting started with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as yoga for the hands) and meditations.

Part Two focuses on specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.

Author Bio

Christine Burke is a RYT (registered yoga teacher) with Yoga Alliance at the 800-hour-plus level. She opened Liberation Yoga in 2004, which appeared in the Top 20 Yoga Studios In The World byTravel + Leisuremagazine. Her teaching has been featured in theLA Times as well as many online magazines. Connect with her @liberationyoga and at christineburkeyoga.com. She lives in Los Angeles, USA.