Yoga for Everyday Life: Remedies for the Body, Mind, and Spirit

(Hardback)

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Do you have a pain in your neck that wont go away Are you often impatient or overwhelmed Would you like a greater sense of love, balance, or appreciation in your life InYoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourselfmind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit'cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax.From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.

Author Bio

Christine Burke fell in love with yoga as an actress and a dancer in New York, 1994. She received her first certification six years later as a 200-hour level teacher and she has been teaching full time ever since. Christine is a Registered Yoga Teacher with Yoga Alliance at the 500-hour-plus level and has taught thousands of students of all ages. She opened Liberation Yoga in 2004, which has since appeared in the Top 20 Yoga Studios In The World byTravel + Leisuremagazine and Best Yoga Studio In LA byLA Weekly. Her teaching has likewise been featured inLA Times,LA Weekly,Yogi Times,LA Yoga,Westways,Great Yoga Teachersand many online magazines. The author lives in Los Angeles, USA, with her daughter, Clementine.