Yoga While You Wait: Finding Purpose in Each Pointless Pause

(Hardback)

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WithYoga While You Wait, you don't needa studio or a yoga mat or fancy yoga pants justeveryday life and a little bad timing.

The busy modern world is back with a vengeance so how do you fit in a casual apanasana or savasanaBy maximising your waiting time!Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, JudithStoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure. Pairing Markus Abeles playful photography of life all-too-often spent waiting around, Yoga While You Wait has the ideal pose for every pointless pause.

Author Bio

Judith Stoletzky is a designer, copywriter, journalist and author. She develops concepts for advertising, magazines and books. She attended her first yoga class at the age of 12 and completed an Ashtanga Vinyasa teacher training in India in 2016. She lives in Ottawa, Canada.