Yoga Over Fifty: The Way to Vitality, Health and Energy in Later Life

(Paperback)

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Description

Low-impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. This book for people over 50 features step-by-step descriptions of yoga positions for active and resting poses, programmes suited to varying degrees of fitness, experience and flexibility, and exercises to relieve specific problems, including headache, stiffness and insomnia.

Author Bio

Mary Stewart has been teaching yoga for more than twenty years to private clients, classes, and teachers of yoga all over the world.