Yoga with Trees

(Paperback)

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Description

In this delightful guidebook, simple illustrations accompany basic instructions for doing yoga poses with trees. The stories and teachings have been carefully chosen to help strengthen the human connection with the trees. All yoga levels, from beginner to advanced, are invited to feel a deepening relationship with themselves, the trees, the natural world, and yoga through the teachings held within these pages.

An exploration of physiology, lore, art, poetry, and spirituality about trees lead the reader to a rich new place of belonging with all of creation. This new way of being in relation to trees will bring gladness and soul-nourishing enjoyment to the young-at-heart of all ages!

Author Bio

Jenny Garrison is the author of two books, Yoga with Trees, and Imagery In You: Mining for Treasure in Your Inner World. She is author of the audio CD, Gentle Yoga with Jenny Garrison.

Jenny is a Kripalu trained yoga teacher with many credentials in the field of inner imagery. She is available to those who value inner exploration by way of workshops which explore gentle yoga, yoga with trees, and imagery. She lives with her husband and animals in the woods of Northern Pennsylvania.