Younger Next Year for Women: Live Strong, Fit, Sexy, and SmartUntil Youre 80 and Beyond

(Paperback, Second Edition, Revised)

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To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.

Which makes the promise of Younger Next Year for Women even more urgent than ever the world's population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clocks how to put off 70% of the normal problems of ageing (weakness, sore joints, bad balance), eliminate 50% of serious illness and injury, and now, become 10% smarter. The key is found in Harrys Rules, the linchpin of the Younger Next Year Philosophy: Exercise six days a week. Dont eat crap. Connect and commit to others. There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains all the way down to the cellular level while Crowley, in his inimitable voice, gives the personal side of the story.

With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential read for any woman fifty and over.

Author Bio

Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.

Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.