Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life

(Paperback)

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Description

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social lifeand even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you dont need to join a gymor even leave your houseto get fit and healthy!

In Fitness Hacks for over 50, youll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.

Its never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!

Reviews

"Aleisha knows exactly what people fifty and up need to get activeand how to convey it in a way that's smart, fun, and actionable."
Angela Haupt, Managing Editor of Health at US News & World Report
A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.

A Midlife Wife

Author Bio

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications includingTime,Womens Health,Runners World,Oprah Daily,US News & World Report,Weight Watchers,Family Circle,andSilverSneakers. She is coauthor ofThe Womans Guide to Strength Training and is regularly interviewed as an expert for publications includingSHAPE,Food Network,Beachbody,Lifehacker, andDietSpotlight.