Fitness Study Guide: Strengthening Your Body

(Paperback)

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Description

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. The sessions include: Becoming Daniel Strong Movement You Enjoy Get a Metabolic Makeover Breaking Through the Wall Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

Author Bio

Dee Eastman is the co-director of the womens Bible study at Saddleback Church called The Journey.