Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great
(Hardback)
Publishing Details
Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great
By (Author) Harry Judd
Hodder & Stoughton
Coronet Books
31st October 2017
United Kingdom
Classifications
General
Non Fiction
Health psychology
Mental health services
Sports psychology
Sports training and coaching
Psychology
613.7
Physical Properties
Hardback
256
Width 176mm, Height 240mm, Spine 24mm
788g
Description
Get Fit, Get Happy isn't about just transforming the way you look.
It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and eating disorders affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.Reviews
Get Fit, Get Happy is less a shouty set of instructions and more like a chat with your best mate, and, in the massively oversaturated health and fitness market, it's a true breath of fresh air. * Heat *
Author Bio
Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.
