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Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton

(Paperback)


Publishing Details

Full Title:

Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton

Contributors:

By (Author) Zac Perna

ISBN:

9781460764671

Publisher:

HarperCollins Publishers (Australia) Pty Ltd

Imprint:

HarperCollins Publishers (Australia) Pty Ltd

Publication Date:

29th November 2023

Country:

Australia

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Main Subject:
Other Subjects:

Health, Relationships and Personal development
Assertiveness, motivation, self-esteem and positive mental attitude
Diets and dieting, nutrition
Health and wholefood cookery

Physical Properties

Physical Format:

Paperback

Number of Pages:

304

Dimensions:

Width 156mm, Height 235mm, Spine 24mm

Weight:

381g

Description

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna


People worldwide know fitness guru Zac Perna from his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more personal than any social media post allows. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learnt about happiness, motivation, confidence, success and what it takes to create something big and tangible out of dreams and instinct.

What are the ingredients to happiness and success How can we create the life we deserve Why do we do what we do How do we become the best version of ourselves Zac doesn't pretend to have all the answers but he has some great insights, a world of experience and a host of practical tips learnt through hard work and keen observation as he established his social media presence and the pyjama business, Slouch Potato, that he built with his brother. His lessons are delivered through intimately personal and at times unbelievable anecdotes that will either make you laugh or reflect on your own life.

Most of all, Zac has the purpose and drive to be a good influence, to help you create healthy habits and to live your best life.

Author Bio

Fitness athlete, entrepreneur and social media entertainer Zac Perna has established a global presence of millions in the world of fitness. Zac graduated from the University of Melbourne with a Bachelor of Commerce and immediately started his online fitness business and social media career amassing a following in the millions. Known for his comedic style and a desire to inspire and teach others, Zac has transformed tens of thousands of physiques and lives to date. He also owns a pyjama brand alongside his brother and lives in Melbourne, Australia.

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