Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

(Paperback)

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Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

Bloating. Heartburn. Weight gain. Frequent visits to the restroom. Its no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day

In Gut Health Hacks, youll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, youll find tips and tricks like:
-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful nights sleep.
-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.
-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.
-And much more!

From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

Reviews

Sound and straight-forward advice.

Travel to Wellness
Short and easy to digest.

The Inspiring Bee

Author Bio

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition fromFramingham State University, and she holds a certificate in holistic nutrition consulting from theAmerican College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, includingMindBodyGreen,Healthline,Livestrong,The Spruce, andVeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and thats what she aims to convey to her readers.


Murdoc Khaleghi, MDis a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.