High Performance Smoothies: Hachette Healthy Living

(Paperback)

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Description

Need more energy before you exercise

Want to get the most out of your training

Looking for an easy, nutritious solution

Sports smoothies are the answer. In this fully illustrated guide, each recipe is designed with the right balance of easy-to-digest carbohydrates, healthy fats and proteins to deliver the nutrients your body needs at each stage of training.

From pre-workout smoothies to hydrate and energise, to post-workout smoothies for recovery and repair - plus muscle-building and carb-loading smoothies - you'll love how effective and delicious they are, no matter whether you're exercising day-to-day or training for a big event.

Reviews

I've had the pleasure of reviewing Fern Green's new book Green Smoothies and I have to say I am a fan. This book is beautifully designed, comprehensive and contains 66 smoothies, juices and tonics . . . The pages are beautifully illustrated so you know exactly what ingredients are required and what the end product looks like - I love this! - HEALTHY EATING AUSTRALIA on Fern Green s GREEN SMOOTHIES

Author Bio

Fern Green is a UK-based food stylist. Following the success of Green Smoothies and Green Proteins, Fern has written Super Smoothies, Fermenting, Green Teas and Tonics, Green Soups, Power Snacks, Smoothie Bowls, Detox Smoothies, Power Smoothies, Power Breakfasts, Power Drinks, Natural Cleaning, High Performance Smoothies and Turmeric.

For more information visit www.ferngreenfood.carbonmade.com