Lifedetox: Clear physical and emotional toxins from your body and your life

(Paperback)

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Description

An indispensable original detox guide for your body and your mind.

LIFE DETOX introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain:

How bodies become toxic

Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks

The 7-day detox way to lose weight and look fantastic

How to change the way you think and feel, and banish toxins from your body

The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!

Reviews

Amanda is Queen of the Detox Scene - SUNDAY TIMES

The new Carol Smillie - DAILY MAIL

still the bible for any home detoxer. - GROVE

Author Bio

Amanda and Sandy run detox centres in Scotland and overseas, and Bodymind Detox clinics in partnership with Napiers and Culpepers. Amanda is a regular nutritionist on GMTV and presents UKTV's hugely successful series Spa of Embarrassing Illnesses and the BBC series How to Live Longer. In January 2007 she will be presenting a new primtetime series for Channel 4 with Sara Beeny called Toxic. She will also be appearing on Something for the weekend on BBC 2. Sandy Newbigging works internationally as a coach, therapist and trainer.