Lorraine Kelly's Nutrition Made Easy

(Paperback)

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EXPLODES THE MYTHS, DECODES THE JARGON AND GIVES SENSIBLE ANSWERS TO STRAIGHTFORWARD QUESTIONS What are antioxidants, why do I need them and how do I get themDiet or exercise - which is more effective for losing weightHow can I persuade my fussy children to eat vegetablesWhat can I eat to help me sleep betterCan certain foods really help my chances of avoiding cancerLorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention.Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.

Author Bio

Lorraine Kelly is one of Britain's best-loved TV presenters. As the face of LK Today on GMTV, she is admired for her honest approach. She also has a popular weekly column in the Sun. Anita Bean is a leading nutritionist and author of a number of bestselling health and diet books.