Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension

(Paperback)

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Description

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physicalactivities. This contemporary take on an old practice makes massage accessible to anew generation of readers. Fun, modern illustrations and intuitive organizationcombined with the expertise of licensed massage therapist Rachel Beider allow readersto quickly implement this powerful wellness tool. Massage therapy is a fun way toconnect and engage with loved ones, applying healing techniques to reduce pain andtension while increasing relaxation and enjoyment. With this guide, learn how to give adeeply enjoyable therapeutic massage to family members, friends, oroneself. Beautifully illustrated and designed and with easy-to-follow instructions,
Massage for Beginners is the perfect guide for learning the fundamentals of giving areally great massage.

Author Bio

Rachel Beider is a licensed massage therapist and owner of two clinical massagestudios in Brooklyn, NY. She sits on the boards of the Swedish Institute and PacificCollege, teaches massage workshops, and helps wellness professionals start and growtheir private practices.