Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines

(Paperback)

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Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.

Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can't find time to make it to the gym. With customisable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you'll find everything you need to know to start and stick with your Pilates journey, including:

• 36 types of fundamental Pilates motions
• 15-, 30-, and 50-minute customisable workouts
• Guides to proper posture and basic exercising techniques
• An introduction to useful equipment to supplement your Pilates workout
• And more

With Pilates At Home, you don't have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalised Pilates journey!

Author Bio

Seo-Hee Park is a supermodel-turned-healthcare specialist. She studied dance at Sook-myung Woman's University and holds a PhD in physical education from the same university. Her yoga and pilates practice began 18 years ago, and she has since been a personal fitness guide for American ambassador Kathleen Stephens. Currently, she guides celebrities, sports athelets, and dancers; appears on fitness TV programs and advertisements; writes for magazine columns; and teaches in universities. Park is also the author of Sophia's Pregnancy Yoga and Stretching Is Enough. Her books have become bestsellers and have been exported to China, Taiwan, and Vietnam.