Run Fat Bitch Run: The International Bestseller

(Paperback)

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IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY

'You'll be up and running in no time at all' - Grazia

Is there a large arse-shaped dent in your sofa An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account Does the sight of your wobbly thighs leave you cowering under the duvet

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme

*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes

*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do. . . RUN!

'Ruth is an inspiring running buddy' - Daily Express

Reviews

If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - Closer

Amusingly vicious . . . Excellent advice all round. - Emma Thompson

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express - Flic Everett

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - Grazia

Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' - Herald Sun (Australia)

Author Bio

Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons. She is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER.