The 24/7 Body: The Sunday Times bestselling guide to diet and training

(Paperback)

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The Top 10 Sunday Times Bestseller - Get incredible results that last - Funny, no-nonsense and demystifying diet & workout advice from the UK's No.1 Fitness Vlogger EATING PIZZA WON'T MAKE YOU FAT. EATING A SALAD WON'T MAKE YOU SKINNY. LOSING LOADS OF WEIGHT IN A COUPLE OF WEEKS ISN'T A GOOD THING. Diets don't work but the things I tell you in this book do. As someone who has a degree in Sports Therapy and Exercise Physiology, and who has competed internationally in both athletics and powerlifting (with over fifteen years' experience as a sports coach and personal trainer), I'm going to give you the knowledge and skills you need to make permanent changes to your life. By understanding how calories work and the impact different types of exercise have on your body, you won't need to be constantly flicking through the pages of this or any other book. Once you've read it you'll be ready to achieve whatever fitness or body goal you set your mind to. This advice is not a short term fix - it's about learning how to live your life in a more healthy, sustainable and happy way - and how to maintain that 24/7. Forever.

Reviews

Shatters diet myths and clears up a wealth of misinformation * Sunday Times *

More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts

Powerfully dispels myths with science and humour - every gym bag deserves a copy

Author Bio

Matt Morsia (MattDoesFitness) is the UK's No.1 Fitness Vlogger, with over 240 million views on YouTube. A former athlete, PE teacher and personal trainer, he is known for his funny, honest and informative fitness advice and videos, and for his hilarious son Luca and wife Sarah. He has attempted some of the world's hardest, most extreme and most unusual training and diet regiments. From the Rock's workout to the Navy Seals fitness test, he shares what works, and what doesn't. And based on cutting-edge sports and nutritional science, Matt dispels the myths, fad diets and workouts, to provide viewers with incredible results that last.