The 8-Second Secret: The scientifically proven method for lasting weightloss

(Paperback)

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Description

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge.

Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment.

And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.

With this one book you can improve every aspect of your health - fast.

Reviews

"Well-adapted for modern women with little time to spare." --Kirkus Reviews

Author Bio

Dr Gail Trapp lectures in Exercise Science at the University of New South Wales. She has also worked part-time as an aerobics instructor for fourteen years.