The Body Book

(Paperback)

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Description

Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to live a happier, healthier and stronger life.
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as shed be the first to admit, she hasnt always been as health-conscious as she is now.

As a young woman, Cameron didnt always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what shes learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesnt offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Camerons passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

Reviews

A radically different celebrity lifestyle guide [] More of a body bible than the usual A-listers diet-cum-exercise-cum-cookery tome, Camerons book is a comprehensive, scientifically sound guide to understanding, strengthening and most importantly learning to love our bodies [] Very wise and extremely brave.
YOU Magazine

If theres any book you buy at any time soon, it should be [Camerons] book.
Drew Barrymore

Diaz comes off in her book in the way youd think shed act in real life: bubbly and friendly. As a bonus: shes actually done her research and is knowledgeable and fair.
Jezebel.com

[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Camerons] learned along her wellness journey.
Self Magazine

Diazs message is smart: your body is the best instrument youll ever own.
The Daily Beast

Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps
New York Magazine

Theres definitely something about Cameron Diaz.
Hello Magazine

Author Bio

Cameron Diaz made her feature-film debut at age twenty-one. Since then she has appeared in small-budget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up inSouthern California and divides her time between Los Angeles and New York.